http://www.smallegan.com/blog/2007/10/04/day-1-let-it-begin/ Geeks rule the world. Fri, 16 Sep 2011 14:42:54 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.smallegan.com/blog/2007/10/04/day-1-let-it-begin/comment-page-1/#comment-44059 adrian Thu, 04 Oct 2007 14:32:49 +0000 http://www.smallegan.com/blog/?p=111#comment-44059 Well it's not about the pushups and situps tiring you physically, you actually want them to be easy. That way you just form a habit, at this point it is merely a psychological game you are playing. As far as a meal plan goes I'll privy you to it first... although it has been out there for a while now. http://www.virtualadrian.com/othercontent/Program.htm . This is a cutting program, ie: fat loss. At the moment I am bulking so I eat WAY more than that. But you are looking to cut so 'tis perfect 4 u. Well it’s not about the pushups and situps tiring you physically, you actually want them to be easy. That way you just form a habit, at this point it is merely a psychological game you are playing. As far as a meal plan goes I’ll privy you to it first… although it has been out there for a while now. http://www.virtualadrian.com/othercontent/Program.htm . This is a cutting program, ie: fat loss. At the moment I am bulking so I eat WAY more than that. But you are looking to cut so ’tis perfect 4 u.

]]>